Personal bests
Marathon
5:04:57
2004 · 11:38 /mi
10K
58:57
2005 · 9:29 /mi
8K
44:47
2003 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:50:13
March 31, 2007
- Place
- 20521
- Pace
- 27:24 /mi
- 10K58:57
April 9, 2005
- Place
- 4909
- Pace
- 9:29 /mi
- 2004 SunTrust Richmond Marathon5:04:57
November 13, 2004
- Place
- 2789
- Pace
- 11:38 /mi
- 2003 NTELOS 8K44:47
November 15, 2003
- Place
- 1621
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20521 | 2:50:13 | 27:24 /mi |
| Apr 9, 2005 | 10K | 4909 | 58:57 | 9:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2789 | 5:04:57 | 11:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1621 | 44:47 | 9:01 /mi |