Personal bests
Marathon
4:05:07
2013 · 9:21 /mi
Half Marathon
2:14:31
2010 · 10:16 /mi
10K
54:14
2014 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:14
March 29, 2014
- Place
- 4684
- Pace
- 8:44 /mi
- 2013 Anthem Richmond Marathon4:05:07
November 16, 2013
- Place
- 1666
- Pace
- 9:21 /mi
- 10K1:04:42
April 13, 2013
- Place
- 12862
- Pace
- 10:25 /mi
- 2012 Anthem Richmond Marathon4:56:42
November 10, 2012
- Place
- 3636
- Pace
- 11:19 /mi
- 10K1:00:09
March 31, 2012
- Place
- 10937
- Pace
- 9:41 /mi
- 10K58:44
April 2, 2011
- Place
- 9525
- Pace
- 9:27 /mi
- 2010 McDonalds Half Marathon2:14:31
November 13, 2010
- Place
- 4051
- Pace
- 10:16 /mi
- 10K55:11
March 27, 2010
- Place
- 6654
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4684 | 54:14 | 8:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1666 | 4:05:07 | 9:21 /mi |
| Apr 13, 2013 | 10K | 12862 | 1:04:42 | 10:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3636 | 4:56:42 | 11:19 /mi |
| Mar 31, 2012 | 10K | 10937 | 1:00:09 | 9:41 /mi |
| Apr 2, 2011 | 10K | 9525 | 58:44 | 9:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4051 | 2:14:31 | 10:16 /mi |
| Mar 27, 2010 | 10K | 6654 | 55:11 | 8:53 /mi |