Personal bests
10K
58:41
2015 · 9:27 /mi
8K
48:31
2013 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:45
April 13, 2019
- Place
- 11298
- Pace
- 12:11 /mi
- 10K58:41
March 28, 2015
- Place
- 7107
- Pace
- 9:27 /mi
- 10K1:01:02
March 29, 2014
- Place
- 9251
- Pace
- 9:49 /mi
- 2013 HCA Va 8k48:31
November 16, 2013
- Place
- 918
- Pace
- 9:46 /mi
- 10K1:00:22
April 13, 2013
- Place
- 9864
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11298 | 1:15:45 | 12:11 /mi |
| Mar 28, 2015 | 10K | 7107 | 58:41 | 9:27 /mi |
| Mar 29, 2014 | 10K | 9251 | 1:01:02 | 9:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 918 | 48:31 | 9:46 /mi |
| Apr 13, 2013 | 10K | 9864 | 1:00:22 | 9:43 /mi |