Personal bests
Half Marathon
2:31:07
2015 · 11:32 /mi
10K
1:04:12
2015 · 10:20 /mi
8K
48:36
2016 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:24
April 1, 2017
- Place
- 9064
- Pace
- 10:41 /mi
- 2016 VCU Health 8k48:36
November 12, 2016
- Place
- 1017
- Pace
- 9:47 /mi
- 10K1:09:12
April 9, 2016
- Place
- 11527
- Pace
- 11:08 /mi
- 2015 American Family Fitness Half Marathon2:31:07
November 14, 2015
- Place
- 6008
- Pace
- 11:32 /mi
- 10K1:04:12
March 28, 2015
- Place
- 10474
- Pace
- 10:20 /mi
- 2014 HCA Va 8k49:53
November 15, 2014
- Place
- 1044
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9064 | 1:06:24 | 10:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1017 | 48:36 | 9:47 /mi |
| Apr 9, 2016 | 10K | 11527 | 1:09:12 | 11:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6008 | 2:31:07 | 11:32 /mi |
| Mar 28, 2015 | 10K | 10474 | 1:04:12 | 10:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1044 | 49:53 | 10:02 /mi |