Personal bests
Marathon
5:32:53
2025 · 12:42 /mi
Half Marathon
2:34:16
2024 · 11:46 /mi
10K
1:09:29
2025 · 11:11 /mi
8K
55:00
2018 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:26
April 18, 2026
- Place
- 10668
- Pace
- 12:37 /mi
- 2025 Allianz Richmond Marathon5:32:53
November 15, 2025
- Place
- 4360
- Pace
- 12:42 /mi
- 10K1:09:29
April 12, 2025
- Place
- 8418
- Pace
- 11:11 /mi
- 2024 CarMax Richmond Half Marathon2:34:16
November 16, 2024
- Place
- 6792
- Pace
- 11:46 /mi
- 10K1:10:22
April 20, 2024
- Place
- 8494
- Pace
- 11:19 /mi
- 2023 CarMax Richmond Half Marathon2:44:29
November 11, 2023
- Place
- 6358
- Pace
- 12:33 /mi
- 10K1:12:57
April 22, 2023
- Place
- 7367
- Pace
- 11:44 /mi
- 2022 CarMax Richmond Half Marathon2:48:34
November 12, 2022
- Place
- 5607
- Pace
- 12:52 /mi
- 10K1:22:49
April 23, 2022
- Place
- 7926
- Pace
- 13:20 /mi
- 10K1:09:50
April 13, 2019
- Place
- 9453
- Pace
- 11:14 /mi
- 2018 VCU Health 8K55:00
November 10, 2018
- Place
- 1465
- Pace
- 11:04 /mi
- 10K1:34:33
April 1, 2017
- Place
- 16374
- Pace
- 15:13 /mi
- 10K1:30:19
April 9, 2016
- Place
- 17094
- Pace
- 14:32 /mi
- 10K1:46:26
April 13, 2013
- Place
- 27375
- Pace
- 17:08 /mi
- 10K1:21:02
March 31, 2012
- Place
- 22098
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10668 | 1:18:26 | 12:37 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4360 | 5:32:53 | 12:42 /mi |
| Apr 12, 2025 | 10K | 8418 | 1:09:29 | 11:11 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6792 | 2:34:16 | 11:46 /mi |
| Apr 20, 2024 | 10K | 8494 | 1:10:22 | 11:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6358 | 2:44:29 | 12:33 /mi |
| Apr 22, 2023 | 10K | 7367 | 1:12:57 | 11:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5607 | 2:48:34 | 12:52 /mi |
| Apr 23, 2022 | 10K | 7926 | 1:22:49 | 13:20 /mi |
| Apr 13, 2019 | 10K | 9453 | 1:09:50 | 11:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1465 | 55:00 | 11:04 /mi |
| Apr 1, 2017 | 10K | 16374 | 1:34:33 | 15:13 /mi |
| Apr 9, 2016 | 10K | 17094 | 1:30:19 | 14:32 /mi |
| Apr 13, 2013 | 10K | 27375 | 1:46:26 | 17:08 /mi |
| Mar 31, 2012 | 10K | 22098 | 1:21:02 | 13:02 /mi |