Personal bests
8K
57:02
2023 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k57:17
November 16, 2024
- Place
- 2113
- Pace
- 11:31 /mi
- 2023 VCU Health Richmond 8k57:02
November 11, 2023
- Place
- 1797
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2113 | 57:17 | 11:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1797 | 57:02 | 11:28 /mi |