Personal bests
Marathon
3:04:42
2018 · 7:03 /mi
Half Marathon
1:24:43
2019 · 6:28 /mi
10K
40:48
2025 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:48
April 12, 2025
- Place
- 285
- Pace
- 6:34 /mi
- 2019 Markel Richmond Half Marathon1:24:43
November 16, 2019
- Place
- 150
- Pace
- 6:28 /mi
- 2018 Anthem Richmond Marathon3:04:42
November 10, 2018
- Place
- 156
- Pace
- 7:03 /mi
- 2016 American Family Fitness Half Marathon1:27:57
November 12, 2016
- Place
- 119
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 285 | 40:48 | 6:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 150 | 1:24:43 | 6:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 156 | 3:04:42 | 7:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 119 | 1:27:57 | 6:43 /mi |