Personal bests
Marathon
4:38:06
2009 · 10:36 /mi
10K
56:24
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:27
April 13, 2013
- Place
- 9219
- Pace
- 9:34 /mi
- 2009 SunTrust Richmond Marathon4:38:06
November 14, 2009
- Place
- 2641
- Pace
- 10:36 /mi
- 10K56:24
April 9, 2005
- Place
- 3994
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9219 | 59:27 | 9:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2641 | 4:38:06 | 10:36 /mi |
| Apr 9, 2005 | 10K | 3994 | 56:24 | 9:05 /mi |