Personal bests
Marathon
5:44:56
2019 · 13:09 /mi
Half Marathon
2:29:06
2017 · 11:22 /mi
10K
1:06:07
2004 · 10:38 /mi
8K
46:54
2005 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon7:28:27
November 12, 2022
- Place
- 3418
- Pace
- 17:06 /mi
- 2021 Carmax Richmond Half Marathon2:48:02
November 13, 2021
- Place
- 4465
- Pace
- 12:49 /mi
- 2021 VCU Health Richmond Marathon6:13:57
November 13, 2021
- Place
- 3427
- Pace
- 14:16 /mi
- 2021 Allianz Partners 8K56:24
November 13, 2021
- Place
- 1024
- Pace
- 11:21 /mi
- 2020 Richmond Half Marathon2:40:37
November 14, 2020
- Place
- 1270
- Pace
- 12:15 /mi
- 2019 VCU Health Richmond Marathon5:44:56
November 16, 2019
- Place
- 3936
- Pace
- 13:09 /mi
- 10K1:12:24
April 13, 2019
- Place
- 10316
- Pace
- 11:39 /mi
- 2018 Anthem Richmond Marathon5:55:06
November 10, 2018
- Place
- 3680
- Pace
- 13:33 /mi
- 10K1:16:41
April 14, 2018
- Place
- 11173
- Pace
- 12:20 /mi
- 2017 Markel Richmond Half Marathon2:29:06
November 11, 2017
- Place
- 5748
- Pace
- 11:22 /mi
- 10K1:10:17
April 1, 2017
- Place
- 10579
- Pace
- 11:19 /mi
- 2016 American Family Fitness Half Marathon2:35:17
November 12, 2016
- Place
- 5640
- Pace
- 11:51 /mi
- 10K1:06:59
April 9, 2016
- Place
- 10586
- Pace
- 10:47 /mi
- 2015 American Family Fitness Half Marathon2:29:21
November 14, 2015
- Place
- 6088
- Pace
- 11:24 /mi
- 2007 NTELOS 8k52:55
November 10, 2007
- Place
- 2796
- Pace
- 10:39 /mi
- 10K1:10:55
March 31, 2007
- Place
- 12001
- Pace
- 11:25 /mi
- 10K1:26:35
April 1, 2006
- Place
- 11952
- Pace
- 13:56 /mi
- 2005 NTELOS 8K46:54
November 12, 2005
- Place
- 2259
- Pace
- 9:26 /mi
- 10K1:13:45
April 9, 2005
- Place
- 8628
- Pace
- 11:52 /mi
- 2004 NTELOS 8K54:31
November 13, 2004
- Place
- 2407
- Pace
- 10:58 /mi
- 10K1:06:07
March 27, 2004
- Place
- 6196
- Pace
- 10:38 /mi
- 2003 NTELOS 8K58:36
November 15, 2003
- Place
- 2745
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3418 | 7:28:27 | 17:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4465 | 2:48:02 | 12:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3427 | 6:13:57 | 14:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1024 | 56:24 | 11:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1270 | 2:40:37 | 12:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3936 | 5:44:56 | 13:09 /mi |
| Apr 13, 2019 | 10K | 10316 | 1:12:24 | 11:39 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3680 | 5:55:06 | 13:33 /mi |
| Apr 14, 2018 | 10K | 11173 | 1:16:41 | 12:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5748 | 2:29:06 | 11:22 /mi |
| Apr 1, 2017 | 10K | 10579 | 1:10:17 | 11:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5640 | 2:35:17 | 11:51 /mi |
| Apr 9, 2016 | 10K | 10586 | 1:06:59 | 10:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6088 | 2:29:21 | 11:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2796 | 52:55 | 10:39 /mi |
| Mar 31, 2007 | 10K | 12001 | 1:10:55 | 11:25 /mi |
| Apr 1, 2006 | 10K | 11952 | 1:26:35 | 13:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2259 | 46:54 | 9:26 /mi |
| Apr 9, 2005 | 10K | 8628 | 1:13:45 | 11:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2407 | 54:31 | 10:58 /mi |
| Mar 27, 2004 | 10K | 6196 | 1:06:07 | 10:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2745 | 58:36 | 11:47 /mi |