Personal bests
10K
58:05
2007 · 9:21 /mi
8K
55:02
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:30
March 31, 2012
- Place
- 14937
- Pace
- 10:32 /mi
- 10K59:43
March 27, 2010
- Place
- 10162
- Pace
- 9:37 /mi
- 10K1:01:32
April 5, 2008
- Place
- 9271
- Pace
- 9:54 /mi
- 2007 NTELOS 8k55:02
November 10, 2007
- Place
- 3654
- Pace
- 11:04 /mi
- 10K58:05
March 31, 2007
- Place
- 6463
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14937 | 1:05:30 | 10:32 /mi |
| Mar 27, 2010 | 10K | 10162 | 59:43 | 9:37 /mi |
| Apr 5, 2008 | 10K | 9271 | 1:01:32 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3654 | 55:02 | 11:04 /mi |
| Mar 31, 2007 | 10K | 6463 | 58:05 | 9:21 /mi |