Personal bests
10K
55:57
2011 · 9:00 /mi
8K
40:12
2011 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:46
April 1, 2017
- Place
- 8385
- Pace
- 10:25 /mi
- 10K1:02:42
March 31, 2012
- Place
- 12900
- Pace
- 10:05 /mi
- 2011 HCA VA 8k40:12
November 12, 2011
- Place
- 377
- Pace
- 8:05 /mi
- 10K55:57
April 2, 2011
- Place
- 7319
- Pace
- 9:00 /mi
- 2010 HCA Va 8k41:51
November 13, 2010
- Place
- 595
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8385 | 1:04:46 | 10:25 /mi |
| Mar 31, 2012 | 10K | 12900 | 1:02:42 | 10:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 377 | 40:12 | 8:05 /mi |
| Apr 2, 2011 | 10K | 7319 | 55:57 | 9:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 595 | 41:51 | 8:25 /mi |