Personal bests
Marathon
3:50:59
2016 · 8:49 /mi
Half Marathon
1:57:42
2009 · 8:59 /mi
10K
46:59
2019 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:51
April 18, 2026
- Place
- 4762
- Pace
- 9:48 /mi
- 10K1:01:46
April 12, 2025
- Place
- 5811
- Pace
- 9:56 /mi
- 10K53:46.8
April 20, 2024
- Place
- 2652
- Pace
- 8:39 /mi
- 10K51:50
April 22, 2023
- Place
- 1572
- Pace
- 8:21 /mi
- 10K49:31
April 23, 2022
- Place
- 1053
- Pace
- 7:58 /mi
- 10K49:51
June 3, 2021
- Place
- 166
- Pace
- 8:01 /mi
- 10K56:39
September 26, 2020
- Place
- 505
- Pace
- 9:07 /mi
- 10K46:59
April 13, 2019
- Place
- 909
- Pace
- 7:34 /mi
- 2018 Anthem Richmond Marathon4:17:39
November 10, 2018
- Place
- 1857
- Pace
- 9:50 /mi
- 2017 Anthem Richmond Marathon4:19:43
November 11, 2017
- Place
- 1962
- Pace
- 9:54 /mi
- 2016 Anthem Richmond Marathon3:50:59
November 12, 2016
- Place
- 1041
- Pace
- 8:49 /mi
- 2013 Anthem Richmond Marathon4:05:50
November 16, 2013
- Place
- 1766
- Pace
- 9:23 /mi
- 10K47:49
April 13, 2013
- Place
- 1941
- Pace
- 7:42 /mi
- 2011 SunTrust Richmond Marathon4:24:38
November 12, 2011
- Place
- 2099
- Pace
- 10:06 /mi
- 10K49:52
April 2, 2011
- Place
- 3232
- Pace
- 8:02 /mi
- 2010 SunTrust Richmond Marathon4:31:32
November 13, 2010
- Place
- 2325
- Pace
- 10:21 /mi
- 10K54:13
March 27, 2010
- Place
- 5938
- Pace
- 8:44 /mi
- 2009 McDonalds Half Marathon1:57:42
November 14, 2009
- Place
- 1624
- Pace
- 8:59 /mi
- 10K53:58
March 28, 2009
- Place
- 5101
- Pace
- 8:41 /mi
- 10K1:01:43
April 5, 2008
- Place
- 9386
- Pace
- 9:56 /mi
- 10K1:03:44
March 29, 2003
- Place
- 3669
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4762 | 1:00:51 | 9:48 /mi |
| Apr 12, 2025 | 10K | 5811 | 1:01:46 | 9:56 /mi |
| Apr 20, 2024 | 10K | 2652 | 53:46.8 | 8:39 /mi |
| Apr 22, 2023 | 10K | 1572 | 51:50 | 8:21 /mi |
| Apr 23, 2022 | 10K | 1053 | 49:31 | 7:58 /mi |
| Jun 3, 2021 | 10K | 166 | 49:51 | 8:01 /mi |
| Sep 26, 2020 | 10K | 505 | 56:39 | 9:07 /mi |
| Apr 13, 2019 | 10K | 909 | 46:59 | 7:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1857 | 4:17:39 | 9:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1962 | 4:19:43 | 9:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1041 | 3:50:59 | 8:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1766 | 4:05:50 | 9:23 /mi |
| Apr 13, 2013 | 10K | 1941 | 47:49 | 7:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2099 | 4:24:38 | 10:06 /mi |
| Apr 2, 2011 | 10K | 3232 | 49:52 | 8:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2325 | 4:31:32 | 10:21 /mi |
| Mar 27, 2010 | 10K | 5938 | 54:13 | 8:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1624 | 1:57:42 | 8:59 /mi |
| Mar 28, 2009 | 10K | 5101 | 53:58 | 8:41 /mi |
| Apr 5, 2008 | 10K | 9386 | 1:01:43 | 9:56 /mi |
| Mar 29, 2003 | 10K | 3669 | 1:03:44 | 10:15 /mi |