Personal bests
10K
1:10:29
2015 · 11:21 /mi
8K
1:29:49
2017 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:41
April 14, 2018
- Place
- 19278
- Pace
- 18:56 /mi
- 2017 VCU Health 8K1:29:49
November 11, 2017
- Place
- 2551
- Pace
- 18:04 /mi
- 10K1:10:29
March 28, 2015
- Place
- 13806
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19278 | 1:57:41 | 18:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2551 | 1:29:49 | 18:04 /mi |
| Mar 28, 2015 | 10K | 13806 | 1:10:29 | 11:21 /mi |