Personal bests
10K
47:51
2008 · 7:42 /mi
8K
38:16
2008 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:38
March 28, 2009
- Place
- 2696
- Pace
- 7:59 /mi
- 2008 NTELOS 8K38:16
November 15, 2008
- Place
- 296
- Pace
- 7:42 /mi
- 10K47:51
April 5, 2008
- Place
- 1615
- Pace
- 7:42 /mi
- 2007 NTELOS 8k38:16
November 10, 2007
- Place
- 423
- Pace
- 7:42 /mi
- 10K1:36:43
March 31, 2007
- Place
- 16508
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2696 | 49:38 | 7:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 296 | 38:16 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1615 | 47:51 | 7:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 423 | 38:16 | 7:42 /mi |
| Mar 31, 2007 | 10K | 16508 | 1:36:43 | 15:34 /mi |