Personal bests
10K
1:35:31
2003 · 15:22 /mi
8K
1:29:12
2011 · 17:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:30:12
November 10, 2012
- Place
- 3449
- Pace
- 18:09 /mi
- 10K1:56:08
March 31, 2012
- Place
- 31168
- Pace
- 18:41 /mi
- 2011 HCA VA 8k1:29:12
November 12, 2011
- Place
- 3589
- Pace
- 17:57 /mi
- 10K1:57:19
April 2, 2011
- Place
- 31439
- Pace
- 18:53 /mi
- 10K2:06:45
April 5, 2008
- Place
- 23615
- Pace
- 20:24 /mi
- 10K1:35:31
March 29, 2003
- Place
- 6629
- Pace
- 15:22 /mi
- 10K1:37:14
April 13, 2002
- Place
- 5085
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3449 | 1:30:12 | 18:09 /mi |
| Mar 31, 2012 | 10K | 31168 | 1:56:08 | 18:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3589 | 1:29:12 | 17:57 /mi |
| Apr 2, 2011 | 10K | 31439 | 1:57:19 | 18:53 /mi |
| Apr 5, 2008 | 10K | 23615 | 2:06:45 | 20:24 /mi |
| Mar 29, 2003 | 10K | 6629 | 1:35:31 | 15:22 /mi |
| Apr 13, 2002 | 10K | 5085 | 1:37:14 | 15:39 /mi |