AUDREY SHEPLEY

4 races in the archive

Personal bests

10K

48:21

2023 · 7:47 /mi

Progression

10K4 finishes · best 48:21 in 2023 — their most recent
50:0054:1058:2020192021202220232019 10K — 52:172021 10K — 56:502022 10K — 56:492023 10K — 48:2148:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
6:4010:00Start–5K5K–Finish2023 · Start to 5K · 7:46 /mi2023 · 5K to Finish · 7:47 /mi20232022 · Start to 5K · 8:35 /mi2022 · 5K to Finish · 9:43 /mi20222021 · Start to 5K · 6:27 /mi2021 · 5K to Finish · 11:50 /mi20212019 · Start to 5K · 8:09 /mi2019 · 5K to Finish · 8:41 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history