Personal bests
Half Marathon
2:29:11
2010 · 11:23 /mi
10K
59:57
2010 · 9:39 /mi
8K
47:34
2005 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:29:11
November 13, 2010
- Place
- 4631
- Pace
- 11:23 /mi
- 10K59:57
March 27, 2010
- Place
- 10347
- Pace
- 9:39 /mi
- 10K1:04:25
March 28, 2009
- Place
- 11779
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:35:35
November 15, 2008
- Place
- 2995
- Pace
- 11:52 /mi
- 2005 NTELOS 8K47:34
November 12, 2005
- Place
- 2008
- Pace
- 9:34 /mi
- 10K1:07:09
April 9, 2005
- Place
- 7438
- Pace
- 10:48 /mi
- 2003 NTELOS 8K50:06
November 15, 2003
- Place
- 2249
- Pace
- 10:05 /mi
- 10K1:05:28
March 29, 2003
- Place
- 3996
- Pace
- 10:32 /mi
- 10K1:00:14
April 13, 2002
- Place
- 3048
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4631 | 2:29:11 | 11:23 /mi |
| Mar 27, 2010 | 10K | 10347 | 59:57 | 9:39 /mi |
| Mar 28, 2009 | 10K | 11779 | 1:04:25 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2995 | 2:35:35 | 11:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2008 | 47:34 | 9:34 /mi |
| Apr 9, 2005 | 10K | 7438 | 1:07:09 | 10:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2249 | 50:06 | 10:05 /mi |
| Mar 29, 2003 | 10K | 3996 | 1:05:28 | 10:32 /mi |
| Apr 13, 2002 | 10K | 3048 | 1:00:14 | 9:42 /mi |