Personal bests
10K
1:27:15
2022 · 14:02 /mi
8K
1:03:35
2022 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:11:41
November 15, 2025
- Place
- 3002
- Pace
- 14:25 /mi
- 10K1:34:21
April 12, 2025
- Place
- 13313
- Pace
- 15:11 /mi
- 2024 VCU Health Richmond 8k1:12:40
November 16, 2024
- Place
- 2986
- Pace
- 14:37 /mi
- 10K1:32:37
April 20, 2024
- Place
- 12917
- Pace
- 14:54 /mi
- 10K1:28:54
April 22, 2023
- Place
- 10074
- Pace
- 14:18 /mi
- 2022 VCU Health Richmond 8k1:03:35
November 12, 2022
- Place
- 1705
- Pace
- 12:47 /mi
- 10K1:27:15
April 23, 2022
- Place
- 8454
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3002 | 1:11:41 | 14:25 /mi |
| Apr 12, 2025 | 10K | 13313 | 1:34:21 | 15:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2986 | 1:12:40 | 14:37 /mi |
| Apr 20, 2024 | 10K | 12917 | 1:32:37 | 14:54 /mi |
| Apr 22, 2023 | 10K | 10074 | 1:28:54 | 14:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1705 | 1:03:35 | 12:47 /mi |
| Apr 23, 2022 | 10K | 8454 | 1:27:15 | 14:02 /mi |