Personal bests
8K
1:19:30
2025 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:19:30
November 15, 2025
- Place
- 3270
- Pace
- 16:00 /mi
- 2023 VCU Health Richmond 8k1:21:43
November 11, 2023
- Place
- 2791
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3270 | 1:19:30 | 16:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2791 | 1:21:43 | 16:26 /mi |