Personal bests
10K
54:12
2006 · 8:43 /mi
8K
44:02
2005 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:31:28
April 5, 2008
- Place
- 23908
- Pace
- 24:23 /mi
- 2007 NTELOS 8k45:33
November 10, 2007
- Place
- 2504
- Pace
- 9:10 /mi
- 10K2:02:44
March 31, 2007
- Place
- 20104
- Pace
- 19:45 /mi
- 10K54:12
April 1, 2006
- Place
- 2958
- Pace
- 8:43 /mi
- 2005 NTELOS 8K44:02
November 12, 2005
- Place
- 1692
- Pace
- 8:51 /mi
- 10K59:44
April 9, 2005
- Place
- 5205
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23908 | 2:31:28 | 24:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2504 | 45:33 | 9:10 /mi |
| Mar 31, 2007 | 10K | 20104 | 2:02:44 | 19:45 /mi |
| Apr 1, 2006 | 10K | 2958 | 54:12 | 8:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1692 | 44:02 | 8:51 /mi |
| Apr 9, 2005 | 10K | 5205 | 59:44 | 9:37 /mi |