Personal bests
10K
1:04:48
2010 · 10:26 /mi
8K
54:20
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:09
April 9, 2016
- Place
- 12297
- Pace
- 11:27 /mi
- 10K1:04:48
March 27, 2010
- Place
- 13647
- Pace
- 10:26 /mi
- 2009 HCA Va 8k54:20
November 14, 2009
- Place
- 1865
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12297 | 1:11:09 | 11:27 /mi |
| Mar 27, 2010 | 10K | 13647 | 1:04:48 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1865 | 54:20 | 10:56 /mi |