Personal bests
10K
1:44:41
2013 · 16:51 /mi
8K
1:23:49
2012 · 16:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:45
March 28, 2015
- Place
- 22579
- Pace
- 17:01 /mi
- 10K1:44:41
April 13, 2013
- Place
- 26946
- Pace
- 16:51 /mi
- 2012 HCA VA 8k1:23:49
November 10, 2012
- Place
- 3320
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22579 | 1:45:45 | 17:01 /mi |
| Apr 13, 2013 | 10K | 26946 | 1:44:41 | 16:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3320 | 1:23:49 | 16:52 /mi |