Personal bests
10K
1:03:17
2011 · 10:11 /mi
8K
1:06:51
2007 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:17
April 2, 2011
- Place
- 13113
- Pace
- 10:11 /mi
- 10K1:05:40
April 5, 2008
- Place
- 11460
- Pace
- 10:34 /mi
- 2007 NTELOS 8k1:06:51
November 10, 2007
- Place
- 4213
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13113 | 1:03:17 | 10:11 /mi |
| Apr 5, 2008 | 10K | 11460 | 1:05:40 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4213 | 1:06:51 | 13:27 /mi |