Personal bests
Marathon
2:57:39
2009 · 6:47 /mi
Half Marathon
1:23:47
2011 · 6:23 /mi
10K
36:24
2010 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:07
April 12, 2025
- Place
- 569
- Pace
- 7:06 /mi
- 2024 CarMax Richmond Half Marathon1:37:31
November 16, 2024
- Place
- 533
- Pace
- 7:26 /mi
- 2023 CarMax Richmond Half Marathon1:39:31
November 11, 2023
- Place
- 678
- Pace
- 7:35 /mi
- 2022 CarMax Richmond Half Marathon1:45:02
November 12, 2022
- Place
- 737
- Pace
- 8:01 /mi
- 2019 Markel Richmond Half Marathon1:40:35
November 16, 2019
- Place
- 634
- Pace
- 7:40 /mi
- 2016 Anthem Richmond Marathon3:28:48
November 12, 2016
- Place
- 439
- Pace
- 7:58 /mi
- 2015 American Family Fitness Half Marathon1:42:34
November 14, 2015
- Place
- 705
- Pace
- 7:49 /mi
- 2014 American Family Fitness Half Marathon1:30:54
November 15, 2014
- Place
- 180
- Pace
- 6:56 /mi
- 2011 McDonald's Half Marathon1:23:47
November 12, 2011
- Place
- 59
- Pace
- 6:23 /mi
- 10K36:24
March 27, 2010
- Place
- 79
- Pace
- 5:51 /mi
- 2009 SunTrust Richmond Marathon2:57:39
November 14, 2009
- Place
- 52
- Pace
- 6:47 /mi
- 2007 SunTrust Richmond Marathon3:05:44
November 10, 2007
- Place
- 114
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 569 | 44:07 | 7:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 533 | 1:37:31 | 7:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 678 | 1:39:31 | 7:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 737 | 1:45:02 | 8:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 634 | 1:40:35 | 7:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 439 | 3:28:48 | 7:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 705 | 1:42:34 | 7:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 180 | 1:30:54 | 6:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 59 | 1:23:47 | 6:23 /mi |
| Mar 27, 2010 | 10K | 79 | 36:24 | 5:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 52 | 2:57:39 | 6:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 114 | 3:05:44 | 7:05 /mi |