Personal bests
10K
1:08:25
2007 · 11:01 /mi
8K
55:23
2006 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:50
March 31, 2012
- Place
- 23383
- Pace
- 13:39 /mi
- 10K1:21:11
April 2, 2011
- Place
- 21905
- Pace
- 13:04 /mi
- 10K1:17:56
March 27, 2010
- Place
- 19591
- Pace
- 12:33 /mi
- 10K1:18:02
April 5, 2008
- Place
- 15797
- Pace
- 12:33 /mi
- 10K1:08:25
March 31, 2007
- Place
- 11183
- Pace
- 11:01 /mi
- 2006 NTELOS 8K55:23
November 11, 2006
- Place
- 2899
- Pace
- 11:08 /mi
- 10K1:12:48
April 1, 2006
- Place
- 9561
- Pace
- 11:43 /mi
- 10K1:28:10
April 9, 2005
- Place
- 10148
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23383 | 1:24:50 | 13:39 /mi |
| Apr 2, 2011 | 10K | 21905 | 1:21:11 | 13:04 /mi |
| Mar 27, 2010 | 10K | 19591 | 1:17:56 | 12:33 /mi |
| Apr 5, 2008 | 10K | 15797 | 1:18:02 | 12:33 /mi |
| Mar 31, 2007 | 10K | 11183 | 1:08:25 | 11:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2899 | 55:23 | 11:08 /mi |
| Apr 1, 2006 | 10K | 9561 | 1:12:48 | 11:43 /mi |
| Apr 9, 2005 | 10K | 10148 | 1:28:10 | 14:11 /mi |