Personal bests
10K
1:04:03
2006 · 10:18 /mi
8K
48:07
2005 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:07:12
November 16, 2013
- Place
- 2769
- Pace
- 13:31 /mi
- 10K1:06:31
March 31, 2012
- Place
- 15611
- Pace
- 10:42 /mi
- 10K1:11:15
April 2, 2011
- Place
- 18091
- Pace
- 11:28 /mi
- 10K1:21:14
March 28, 2009
- Place
- 17754
- Pace
- 13:04 /mi
- 10K1:11:03
April 5, 2008
- Place
- 13778
- Pace
- 11:26 /mi
- 2006 NTELOS 8K50:39
November 11, 2006
- Place
- 2055
- Pace
- 10:11 /mi
- 10K1:04:03
April 1, 2006
- Place
- 6856
- Pace
- 10:18 /mi
- 2005 NTELOS 8K48:07
November 12, 2005
- Place
- 2273
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2769 | 1:07:12 | 13:31 /mi |
| Mar 31, 2012 | 10K | 15611 | 1:06:31 | 10:42 /mi |
| Apr 2, 2011 | 10K | 18091 | 1:11:15 | 11:28 /mi |
| Mar 28, 2009 | 10K | 17754 | 1:21:14 | 13:04 /mi |
| Apr 5, 2008 | 10K | 13778 | 1:11:03 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2055 | 50:39 | 10:11 /mi |
| Apr 1, 2006 | 10K | 6856 | 1:04:03 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2273 | 48:07 | 9:41 /mi |