The Vault

Personal bests

10K

53:36

2007 · 8:38 /mi

10K6 finishes · best 53:36 in 2007 · latest 59:56 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10774	59:56	9:39 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10928	1:00:28	9:44 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10076	59:36	9:36 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10995	1:03:04	10:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4696	54:15	8:44 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4028	53:36	8:38 /mi