The Vault

Personal bests

10K

54:05

2005 · 8:42 /mi

10K5 finishes · best 54:05 in 2005 · latest 56:59 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5797	56:59	9:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3149	54:05	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4069	58:46	9:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2309	56:51	9:09 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2281	56:20	9:04 /mi