Personal bests
10K
49:51
2011 · 8:01 /mi
8K
49:37
2018 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:37
June 3, 2021
- Place
- 1557
- Pace
- 11:22 /mi
- 10K58:33
April 13, 2019
- Place
- 4786
- Pace
- 9:25 /mi
- 2018 VCU Health 8K49:37
November 10, 2018
- Place
- 971
- Pace
- 9:59 /mi
- 10K55:40
April 14, 2018
- Place
- 3158
- Pace
- 8:58 /mi
- 10K59:04
April 1, 2017
- Place
- 5678
- Pace
- 9:30 /mi
- 10K56:45
April 9, 2016
- Place
- 5081
- Pace
- 9:08 /mi
- 10K1:00:59
March 28, 2015
- Place
- 8591
- Pace
- 9:49 /mi
- 10K1:11:37
April 13, 2013
- Place
- 16877
- Pace
- 11:32 /mi
- 10K49:51
April 2, 2011
- Place
- 3226
- Pace
- 8:01 /mi
- 10K52:10
March 27, 2010
- Place
- 4566
- Pace
- 8:24 /mi
- 10K53:57
March 28, 2009
- Place
- 5093
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1557 | 1:10:37 | 11:22 /mi |
| Apr 13, 2019 | 10K | 4786 | 58:33 | 9:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 971 | 49:37 | 9:59 /mi |
| Apr 14, 2018 | 10K | 3158 | 55:40 | 8:58 /mi |
| Apr 1, 2017 | 10K | 5678 | 59:04 | 9:30 /mi |
| Apr 9, 2016 | 10K | 5081 | 56:45 | 9:08 /mi |
| Mar 28, 2015 | 10K | 8591 | 1:00:59 | 9:49 /mi |
| Apr 13, 2013 | 10K | 16877 | 1:11:37 | 11:32 /mi |
| Apr 2, 2011 | 10K | 3226 | 49:51 | 8:01 /mi |
| Mar 27, 2010 | 10K | 4566 | 52:10 | 8:24 /mi |
| Mar 28, 2009 | 10K | 5093 | 53:57 | 8:41 /mi |