Personal bests
10K
46:43
2001 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:37
March 29, 2014
- Place
- 4322
- Pace
- 8:38 /mi
- 10K54:15
April 5, 2008
- Place
- 4695
- Pace
- 8:44 /mi
- 10K53:37
April 1, 2006
- Place
- 2759
- Pace
- 8:38 /mi
- 10K49:28
April 9, 2005
- Place
- 1635
- Pace
- 7:58 /mi
- 10K50:52
March 27, 2004
- Place
- 1616
- Pace
- 8:11 /mi
- 10K47:09
March 29, 2003
- Place
- 546
- Pace
- 7:35 /mi
- 10K47:38
April 13, 2002
- Place
- 742
- Pace
- 7:40 /mi
- 10K46:43
March 31, 2001
- Place
- 636
- Pace
- 7:31 /mi
- 10K47:49
April 1, 2000
- Place
- 501
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4322 | 53:37 | 8:38 /mi |
| Apr 5, 2008 | 10K | 4695 | 54:15 | 8:44 /mi |
| Apr 1, 2006 | 10K | 2759 | 53:37 | 8:38 /mi |
| Apr 9, 2005 | 10K | 1635 | 49:28 | 7:58 /mi |
| Mar 27, 2004 | 10K | 1616 | 50:52 | 8:11 /mi |
| Mar 29, 2003 | 10K | 546 | 47:09 | 7:35 /mi |
| Apr 13, 2002 | 10K | 742 | 47:38 | 7:40 /mi |
| Mar 31, 2001 | 10K | 636 | 46:43 | 7:31 /mi |
| Apr 1, 2000 | 10K | 501 | 47:49 | 7:42 /mi |