Personal bests
10K
1:06:07
2010 · 10:38 /mi
8K
53:59
2008 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:07
March 27, 2010
- Place
- 14476
- Pace
- 10:38 /mi
- 2009 HCA Va 8k57:29
November 14, 2009
- Place
- 2352
- Pace
- 11:34 /mi
- 10K1:06:54
March 28, 2009
- Place
- 13039
- Pace
- 10:46 /mi
- 2008 NTELOS 8K53:59
November 15, 2008
- Place
- 2073
- Pace
- 10:52 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12447
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14476 | 1:06:07 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2352 | 57:29 | 11:34 /mi |
| Mar 28, 2009 | 10K | 13039 | 1:06:54 | 10:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2073 | 53:59 | 10:52 /mi |
| Apr 5, 2008 | 10K | 12447 | 1:07:41 | 10:54 /mi |