Personal bests
10K
1:12:28
2013 · 11:40 /mi
8K
56:32
2010 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:38
March 29, 2014
- Place
- 19447
- Pace
- 13:28 /mi
- 10K1:12:28
April 13, 2013
- Place
- 17341
- Pace
- 11:40 /mi
- 2011 HCA VA 8k57:34
November 12, 2011
- Place
- 2178
- Pace
- 11:35 /mi
- 2010 HCA Va 8k56:32
November 13, 2010
- Place
- 2337
- Pace
- 11:22 /mi
- 10K1:13:59
March 27, 2010
- Place
- 18237
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19447 | 1:23:38 | 13:28 /mi |
| Apr 13, 2013 | 10K | 17341 | 1:12:28 | 11:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2178 | 57:34 | 11:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2337 | 56:32 | 11:22 /mi |
| Mar 27, 2010 | 10K | 18237 | 1:13:59 | 11:54 /mi |