Personal bests
Marathon
3:58:08
2004 · 9:05 /mi
10K
48:07
2001 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:51
April 9, 2005
- Place
- 8644
- Pace
- 11:53 /mi
- 2004 SunTrust Richmond Marathon3:58:08
November 13, 2004
- Place
- 1276
- Pace
- 9:05 /mi
- 2002 Suntrust Richmond Marathon4:38:35
November 9, 2002
- Place
- 1736
- Pace
- 10:38 /mi
- 10K1:02:47
April 13, 2002
- Place
- 3415
- Pace
- 10:06 /mi
- 10K48:07
March 31, 2001
- Place
- 826
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8644 | 1:13:51 | 11:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1276 | 3:58:08 | 9:05 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1736 | 4:38:35 | 10:38 /mi |
| Apr 13, 2002 | 10K | 3415 | 1:02:47 | 10:06 /mi |
| Mar 31, 2001 | 10K | 826 | 48:07 | 7:45 /mi |