Personal bests
Half Marathon
1:55:40
2016 · 8:49 /mi
10K
1:01:35
2024 · 9:55 /mi
8K
50:28
2025 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:28
November 15, 2025
- Place
- 1324
- Pace
- 10:09 /mi
- 10K1:01:35
April 20, 2024
- Place
- 5525
- Pace
- 9:55 /mi
- 2021 Carmax Richmond Half Marathon2:04:56
November 13, 2021
- Place
- 2627
- Pace
- 9:32 /mi
- 2016 American Family Fitness Half Marathon1:55:40
November 12, 2016
- Place
- 2075
- Pace
- 8:49 /mi
- 2015 American Family Fitness Half Marathon2:30:58
November 14, 2015
- Place
- 5300
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1324 | 50:28 | 10:09 /mi |
| Apr 20, 2024 | 10K | 5525 | 1:01:35 | 9:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2627 | 2:04:56 | 9:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2075 | 1:55:40 | 8:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5300 | 2:30:58 | 11:31 /mi |