Personal bests
Marathon
4:28:23
2003 · 10:14 /mi
10K
1:18:45
2003 · 12:40 /mi
8K
43:34
2000 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:32
March 27, 2004
- Place
- 8360
- Pace
- 12:48 /mi
- 2003 Suntrust Richmond Marathon4:28:23
November 15, 2003
- Place
- 1871
- Pace
- 10:14 /mi
- 10K1:18:45
March 29, 2003
- Place
- 5555
- Pace
- 12:40 /mi
- 2000 NTELOS 8K43:34
November 18, 2000
- Place
- 946
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8360 | 1:19:32 | 12:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1871 | 4:28:23 | 10:14 /mi |
| Mar 29, 2003 | 10K | 5555 | 1:18:45 | 12:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 946 | 43:34 | 8:46 /mi |