Personal bests
Marathon
3:56:54
2012 · 9:02 /mi
Half Marathon
1:48:05
2014 · 8:15 /mi
10K
45:13
2016 · 7:17 /mi
8K
36:39
2013 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:13
April 9, 2016
- Place
- 796
- Pace
- 7:17 /mi
- 2014 American Family Fitness Half Marathon1:48:05
November 15, 2014
- Place
- 1194
- Pace
- 8:15 /mi
- 2013 HCA Va 8k36:39
November 16, 2013
- Place
- 181
- Pace
- 7:22 /mi
- 10K1:13:38
April 13, 2013
- Place
- 17878
- Pace
- 11:51 /mi
- 2012 Anthem Richmond Marathon3:56:54
November 10, 2012
- Place
- 1531
- Pace
- 9:02 /mi
- 10K45:26
March 31, 2012
- Place
- 1390
- Pace
- 7:19 /mi
- 2011 HCA VA 8k38:18
November 12, 2011
- Place
- 290
- Pace
- 7:42 /mi
- 10K57:33
April 2, 2011
- Place
- 8537
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 796 | 45:13 | 7:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1194 | 1:48:05 | 8:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 181 | 36:39 | 7:22 /mi |
| Apr 13, 2013 | 10K | 17878 | 1:13:38 | 11:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1531 | 3:56:54 | 9:02 /mi |
| Mar 31, 2012 | 10K | 1390 | 45:26 | 7:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 290 | 38:18 | 7:42 /mi |
| Apr 2, 2011 | 10K | 8537 | 57:33 | 9:16 /mi |