Personal bests
10K
1:16:30
2025 · 12:19 /mi
8K
1:02:05
2024 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:30
April 12, 2025
- Place
- 10345
- Pace
- 12:19 /mi
- 2024 VCU Health Richmond 8k1:02:05
November 16, 2024
- Place
- 2444
- Pace
- 12:29 /mi
- 10K1:16:55
April 20, 2024
- Place
- 10276
- Pace
- 12:23 /mi
- 2023 VCU Health Richmond 8k1:11:05
November 11, 2023
- Place
- 2464
- Pace
- 14:18 /mi
- 10K1:44:00
April 22, 2023
- Place
- 11925
- Pace
- 16:44 /mi
- 10K1:33:26
April 23, 2022
- Place
- 9043
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10345 | 1:16:30 | 12:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2444 | 1:02:05 | 12:29 /mi |
| Apr 20, 2024 | 10K | 10276 | 1:16:55 | 12:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2464 | 1:11:05 | 14:18 /mi |
| Apr 22, 2023 | 10K | 11925 | 1:44:00 | 16:44 /mi |
| Apr 23, 2022 | 10K | 9043 | 1:33:26 | 15:02 /mi |