Personal bests
10K
1:55:26
2011 · 18:35 /mi
8K
1:33:51
2013 · 18:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:33:51
November 16, 2013
- Place
- 3268
- Pace
- 18:53 /mi
- 10K2:03:05
April 13, 2013
- Place
- 30889
- Pace
- 19:49 /mi
- 10K1:55:26
April 2, 2011
- Place
- 31085
- Pace
- 18:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3268 | 1:33:51 | 18:53 /mi |
| Apr 13, 2013 | 10K | 30889 | 2:03:05 | 19:49 /mi |
| Apr 2, 2011 | 10K | 31085 | 1:55:26 | 18:35 /mi |