Personal bests
10K
1:13:04
2009 · 11:46 /mi
8K
1:04:53
2014 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:04:53
November 15, 2014
- Place
- 2367
- Pace
- 13:03 /mi
- 10K1:15:43
March 27, 2010
- Place
- 18881
- Pace
- 12:11 /mi
- 10K1:13:04
March 28, 2009
- Place
- 15489
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2367 | 1:04:53 | 13:03 /mi |
| Mar 27, 2010 | 10K | 18881 | 1:15:43 | 12:11 /mi |
| Mar 28, 2009 | 10K | 15489 | 1:13:04 | 11:46 /mi |