Personal bests
Half Marathon
2:44:10
2015 · 12:31 /mi
10K
1:07:23
2015 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:33
April 9, 2016
- Place
- 13747
- Pace
- 12:10 /mi
- 2015 American Family Fitness Half Marathon2:44:10
November 14, 2015
- Place
- 6890
- Pace
- 12:31 /mi
- 10K1:07:23
March 28, 2015
- Place
- 12297
- Pace
- 10:51 /mi
- 2014 American Family Fitness Half Marathon2:49:07
November 15, 2014
- Place
- 7380
- Pace
- 12:54 /mi
- 10K1:07:26
March 29, 2014
- Place
- 13203
- Pace
- 10:51 /mi
- 10K1:09:00
April 13, 2013
- Place
- 15504
- Pace
- 11:06 /mi
- 10K1:14:20
March 31, 2012
- Place
- 19700
- Pace
- 11:58 /mi
- 10K1:20:51
April 2, 2011
- Place
- 21796
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13747 | 1:15:33 | 12:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6890 | 2:44:10 | 12:31 /mi |
| Mar 28, 2015 | 10K | 12297 | 1:07:23 | 10:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7380 | 2:49:07 | 12:54 /mi |
| Mar 29, 2014 | 10K | 13203 | 1:07:26 | 10:51 /mi |
| Apr 13, 2013 | 10K | 15504 | 1:09:00 | 11:06 /mi |
| Mar 31, 2012 | 10K | 19700 | 1:14:20 | 11:58 /mi |
| Apr 2, 2011 | 10K | 21796 | 1:20:51 | 13:01 /mi |