Personal bests
10K
49:35
2007 · 7:59 /mi
8K
48:19
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:14
March 28, 2009
- Place
- 7901
- Pace
- 9:22 /mi
- 2008 NTELOS 8K48:19
November 15, 2008
- Place
- 1156
- Pace
- 9:43 /mi
- 10K50:01
April 5, 2008
- Place
- 2475
- Pace
- 8:03 /mi
- 10K49:35
March 31, 2007
- Place
- 2198
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7901 | 58:14 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1156 | 48:19 | 9:43 /mi |
| Apr 5, 2008 | 10K | 2475 | 50:01 | 8:03 /mi |
| Mar 31, 2007 | 10K | 2198 | 49:35 | 7:59 /mi |