Personal bests
10K
44:36
2013 · 7:11 /mi
8K
41:56
2017 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:03
April 13, 2019
- Place
- 7601
- Pace
- 10:28 /mi
- 2018 VCU Health 8K44:23
November 10, 2018
- Place
- 491
- Pace
- 8:56 /mi
- 10K1:00:53
April 14, 2018
- Place
- 5308
- Pace
- 9:48 /mi
- 2017 VCU Health 8K41:56
November 11, 2017
- Place
- 350
- Pace
- 8:26 /mi
- 10K55:53
April 1, 2017
- Place
- 4072
- Pace
- 9:00 /mi
- 2016 VCU Health 8k43:46
November 12, 2016
- Place
- 495
- Pace
- 8:48 /mi
- 10K56:08
April 9, 2016
- Place
- 4752
- Pace
- 9:02 /mi
- 2015 HCA Va 8k47:52
November 14, 2015
- Place
- 787
- Pace
- 9:38 /mi
- 10K57:29
March 28, 2015
- Place
- 6292
- Pace
- 9:15 /mi
- 2014 HCA Va 8k42:24
November 15, 2014
- Place
- 406
- Pace
- 8:32 /mi
- 10K44:36
April 13, 2013
- Place
- 925
- Pace
- 7:11 /mi
- 10K52:25
March 31, 2012
- Place
- 5051
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7601 | 1:05:03 | 10:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 491 | 44:23 | 8:56 /mi |
| Apr 14, 2018 | 10K | 5308 | 1:00:53 | 9:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 350 | 41:56 | 8:26 /mi |
| Apr 1, 2017 | 10K | 4072 | 55:53 | 9:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 495 | 43:46 | 8:48 /mi |
| Apr 9, 2016 | 10K | 4752 | 56:08 | 9:02 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 787 | 47:52 | 9:38 /mi |
| Mar 28, 2015 | 10K | 6292 | 57:29 | 9:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 406 | 42:24 | 8:32 /mi |
| Apr 13, 2013 | 10K | 925 | 44:36 | 7:11 /mi |
| Mar 31, 2012 | 10K | 5051 | 52:25 | 8:26 /mi |