Personal bests
Marathon
3:10:41
2013 · 7:16 /mi
Half Marathon
1:20:21
2015 · 6:08 /mi
10K
37:44
2014 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:20:21
November 14, 2015
- Place
- 50
- Pace
- 6:08 /mi
- 10K37:44
March 29, 2014
- Place
- 120
- Pace
- 6:04 /mi
- 2013 Anthem Richmond Marathon3:10:41
November 16, 2013
- Place
- 193
- Pace
- 7:16 /mi
- 10K42:42
April 13, 2013
- Place
- 553
- Pace
- 6:52 /mi
- 2012 Anthem Richmond Marathon4:26:55
November 10, 2012
- Place
- 2812
- Pace
- 10:11 /mi
- 10K1:37:48
March 31, 2012
- Place
- 26732
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 50 | 1:20:21 | 6:08 /mi |
| Mar 29, 2014 | 10K | 120 | 37:44 | 6:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 193 | 3:10:41 | 7:16 /mi |
| Apr 13, 2013 | 10K | 553 | 42:42 | 6:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2812 | 4:26:55 | 10:11 /mi |
| Mar 31, 2012 | 10K | 26732 | 1:37:48 | 15:44 /mi |