Personal bests
Marathon
4:00:29
2004 · 9:10 /mi
10K
47:20
2005 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:41:47
November 11, 2006
- Place
- 1725
- Pace
- 10:45 /mi
- 10K49:45
April 1, 2006
- Place
- 1524
- Pace
- 8:00 /mi
- 2005 SunTrust Richmond Marathon4:26:00
November 12, 2005
- Place
- 2055
- Pace
- 10:09 /mi
- 10K47:20
April 9, 2005
- Place
- 1076
- Pace
- 7:37 /mi
- 2004 SunTrust Richmond Marathon4:00:29
November 13, 2004
- Place
- 1370
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1725 | 4:41:47 | 10:45 /mi |
| Apr 1, 2006 | 10K | 1524 | 49:45 | 8:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2055 | 4:26:00 | 10:09 /mi |
| Apr 9, 2005 | 10K | 1076 | 47:20 | 7:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1370 | 4:00:29 | 9:10 /mi |