Personal bests
10K
1:08:34
2008 · 11:02 /mi
8K
53:25
2008 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:53
April 2, 2011
- Place
- 17869
- Pace
- 11:24 /mi
- 10K1:09:38
March 27, 2010
- Place
- 16363
- Pace
- 11:12 /mi
- 10K1:10:30
March 28, 2009
- Place
- 14603
- Pace
- 11:21 /mi
- 2008 NTELOS 8K53:25
November 15, 2008
- Place
- 2031
- Pace
- 10:45 /mi
- 10K1:08:34
April 5, 2008
- Place
- 12831
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17869 | 1:10:53 | 11:24 /mi |
| Mar 27, 2010 | 10K | 16363 | 1:09:38 | 11:12 /mi |
| Mar 28, 2009 | 10K | 14603 | 1:10:30 | 11:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2031 | 53:25 | 10:45 /mi |
| Apr 5, 2008 | 10K | 12831 | 1:08:34 | 11:02 /mi |