Personal bests
Marathon
5:03:47
2014 · 11:35 /mi
Half Marathon
2:26:43
2019 · 11:12 /mi
10K
57:33
2014 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:33
April 18, 2026
- Place
- 15325
- Pace
- 16:01 /mi
- 10K1:21:21
April 12, 2025
- Place
- 11326
- Pace
- 13:06 /mi
- 2019 Markel Richmond Half Marathon2:26:43
November 16, 2019
- Place
- 5889
- Pace
- 11:12 /mi
- 10K1:17:15
April 14, 2018
- Place
- 11337
- Pace
- 12:26 /mi
- 10K1:07:38
April 1, 2017
- Place
- 9629
- Pace
- 10:53 /mi
- 10K59:47
March 28, 2015
- Place
- 7840
- Pace
- 9:37 /mi
- 2014 Anthem Richmond Marathon5:03:47
November 15, 2014
- Place
- 3830
- Pace
- 11:35 /mi
- 10K57:33
March 29, 2014
- Place
- 6795
- Pace
- 9:16 /mi
- 2013 American Family Fitness Half Marathon2:27:39
November 16, 2013
- Place
- 6080
- Pace
- 11:16 /mi
- 10K1:01:11
April 13, 2013
- Place
- 10452
- Pace
- 9:51 /mi
- 10K1:06:24
March 31, 2012
- Place
- 15529
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15325 | 1:39:33 | 16:01 /mi |
| Apr 12, 2025 | 10K | 11326 | 1:21:21 | 13:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5889 | 2:26:43 | 11:12 /mi |
| Apr 14, 2018 | 10K | 11337 | 1:17:15 | 12:26 /mi |
| Apr 1, 2017 | 10K | 9629 | 1:07:38 | 10:53 /mi |
| Mar 28, 2015 | 10K | 7840 | 59:47 | 9:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3830 | 5:03:47 | 11:35 /mi |
| Mar 29, 2014 | 10K | 6795 | 57:33 | 9:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6080 | 2:27:39 | 11:16 /mi |
| Apr 13, 2013 | 10K | 10452 | 1:01:11 | 9:51 /mi |
| Mar 31, 2012 | 10K | 15529 | 1:06:24 | 10:41 /mi |