Personal bests
Marathon
7:04:02
2006 · 16:10 /mi
Half Marathon
3:00:42
2009 · 13:47 /mi
8K
1:04:28
2011 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:18:56
November 11, 2017
- Place
- 2285
- Pace
- 15:53 /mi
- 2011 HCA VA 8k1:04:28
November 12, 2011
- Place
- 2707
- Pace
- 12:58 /mi
- 2009 McDonalds Half Marathon3:00:42
November 14, 2009
- Place
- 4460
- Pace
- 13:47 /mi
- 2008 McDonalds Half Marathon3:15:00
November 15, 2008
- Place
- 3541
- Pace
- 14:53 /mi
- 2006 SunTrust Richmond Marathon7:04:02
November 11, 2006
- Place
- 2917
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2285 | 1:18:56 | 15:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2707 | 1:04:28 | 12:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4460 | 3:00:42 | 13:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3541 | 3:15:00 | 14:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2917 | 7:04:02 | 16:10 /mi |