Personal bests
10K
1:25:34
2010 · 13:46 /mi
8K
1:14:03
2005 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:44
March 28, 2015
- Place
- 23011
- Pace
- 17:20 /mi
- 10K1:28:05
April 2, 2011
- Place
- 23952
- Pace
- 14:11 /mi
- 10K1:25:34
March 27, 2010
- Place
- 21635
- Pace
- 13:46 /mi
- 10K1:30:11
April 5, 2008
- Place
- 18235
- Pace
- 14:31 /mi
- 10K1:29:56
April 1, 2006
- Place
- 12409
- Pace
- 14:28 /mi
- 2005 NTELOS 8K1:14:03
November 12, 2005
- Place
- 3584
- Pace
- 14:54 /mi
- 10K1:30:33
April 9, 2005
- Place
- 10378
- Pace
- 14:34 /mi