Personal bests
Marathon
3:23:09
2007 · 7:45 /mi
Half Marathon
1:42:03
2009 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:42:03
November 14, 2009
- Place
- 367
- Pace
- 7:47 /mi
- 2008 SunTrust Richmond Marathon3:44:03
November 15, 2008
- Place
- 406
- Pace
- 8:33 /mi
- 2007 SunTrust Richmond Marathon3:23:09
November 10, 2007
- Place
- 331
- Pace
- 7:45 /mi
- 2006 SunTrust Richmond Marathon3:29:16
November 11, 2006
- Place
- 211
- Pace
- 7:59 /mi
- 2005 SunTrust Richmond Marathon3:32:47
November 12, 2005
- Place
- 534
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 367 | 1:42:03 | 7:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 406 | 3:44:03 | 8:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 331 | 3:23:09 | 7:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 211 | 3:29:16 | 7:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 534 | 3:32:47 | 8:07 /mi |