Personal bests
Marathon
3:47:52
2012 · 8:41 /mi
Half Marathon
1:55:58
2016 · 8:51 /mi
10K
49:07
2013 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:55:58
November 12, 2016
- Place
- 1699
- Pace
- 8:51 /mi
- 2015 Anthem Richmond Marathon4:25:22
November 14, 2015
- Place
- 2207
- Pace
- 10:07 /mi
- 10K52:31
March 28, 2015
- Place
- 3402
- Pace
- 8:27 /mi
- 2013 Anthem Richmond Marathon4:03:08
November 16, 2013
- Place
- 1637
- Pace
- 9:16 /mi
- 10K49:07
April 13, 2013
- Place
- 2527
- Pace
- 7:54 /mi
- 2012 Anthem Richmond Marathon3:47:52
November 10, 2012
- Place
- 1182
- Pace
- 8:41 /mi
- 10K51:23
April 2, 2011
- Place
- 4113
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon1:58:27
November 14, 2009
- Place
- 1634
- Pace
- 9:02 /mi
- 10K53:27
March 28, 2009
- Place
- 4773
- Pace
- 8:36 /mi
- 10K57:30
March 31, 2007
- Place
- 6130
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1699 | 1:55:58 | 8:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2207 | 4:25:22 | 10:07 /mi |
| Mar 28, 2015 | 10K | 3402 | 52:31 | 8:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1637 | 4:03:08 | 9:16 /mi |
| Apr 13, 2013 | 10K | 2527 | 49:07 | 7:54 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1182 | 3:47:52 | 8:41 /mi |
| Apr 2, 2011 | 10K | 4113 | 51:23 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1634 | 1:58:27 | 9:02 /mi |
| Mar 28, 2009 | 10K | 4773 | 53:27 | 8:36 /mi |
| Mar 31, 2007 | 10K | 6130 | 57:30 | 9:15 /mi |